by Theresa Bassett | Feb 20, 2022 | Personal Development
Have you ever watched a racehorse do his thing? It’s amazing to watch, in part because the horses run so close together. I have such respect for those horses – they are so beautiful to watch, stretching to their limit to do what they have been born...
by Theresa Bassett | Feb 1, 2022 | Personal Development
21 days to make a new habit, I’ve read….hmmm, I’m not so sure. In my experience, it takes almost double that before I start identifying a new habit as a part of my routine, a part of me. Ahh, but therein lies the opportunity for a slight reframe. Would it...
by Theresa Bassett | Jan 8, 2022 | Personal Development
Are you comfortable being uncomfortable? I’ve been spending some time observing the habits and mindsets of elite athletes – in fact, yesterday I just finished reading the autobiography Rise by Lindsey Vonn. I love getting into their heads and their...
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