Have you ever watched a racehorse do his thing? It’s amazing to watch, in part because the horses run so close together. I have such...
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The #1 Thing To Do if You Want New, Better Habits
21 days to make a new habit, I’ve read….hmmm, I’m not so sure. In my experience, it takes almost double that before I start identifying a new...
Getting Comfortable Being Uncomfortable
Are you comfortable being uncomfortable? I’ve been spending some time observing the habits and mindsets of elite athletes - in fact, yesterday I...